The program includes:

• An invocation inviting your soul and spirit to be present in ways you can understand them
• A Teaching from one of the Great Spiritual Masters throughout history for inspiration and
  upliftment
• An affirmation to direct your mind and emotions in the direction of your soul and spirit
• A chant from one of the ancient Sanskrit seed sounds to help you attune to the spiritual realms
• A guided meditation and stillness practice to connect you with what is eternal
• A weekly live video call Q & A, sharing and a guided meditation
• 5 to 7 minutes per day.