AWAKEN YOUR INNER STILLNESS
Receive 365 Days of a sacred collection of Daily Spiritual Practices
in just 6 minutes a day,
Designed to Awaken you to your Soul,
Calm you mind and emotions,
And elevate and inspire your Spirit.
Life moves fast. Our minds rarely stop spinning. Between endless to-do lists, constant notifications, and the weight of everyday stress, it’s easy to feel scattered, drained, and disconnected from yourself.
But underneath the noise, your soul is always here—calm, steady, loving. All it takes is a way back to that inner sanctuary.
This program is designed to give you exactly that: a simple practice to slow down, breathe, and feel instantly recharged in just a few minutes.
HOW IT WORKS
For 365 days, you’ll receive a sacred collection of daily spiritual practices — designed to awaken your Soul, calm your mind, and elevate your Spirit.
Each day includes:
- 🌿 An Invocation – Gently call forth the light of your Soul and Spirit.
- 📜 A Teaching – Be inspired by the timeless wisdom of the great spiritual masters throughout history.
- 💖 An Affirmation – Uplift your thoughts and emotions with daily words of truth and empowerment.
- 🎶 A Sacred Chant – Immerse in a transcendent tone that restores balance and deep peace.
- 🧘 A Guided Meditation – Practice calm and inner stillness, aligning with the presence of Spirit.
Each practice takes only about 1–2 minutes and is available via our mobile app, daily email, or directly on our website — making it easy to bring peace into your day, anytime, anywhere.
💫 This is one of the most spiritually enriching programs available —
and it’s completely FREE.
(A heartfelt gift from The Soul & Spirit Foundation’s global community service.)
Meet the Founder,
Catherine
Step into stillness,
Dissolve your anxiety,
And return to your soul’s natural rhythm of peace
So you walk away lighter, clearer, and deeply recharged.
Here’s what you’ll experience:
🌸 Quiet the racing thoughts and find inner stillness, anytime.
🌸 Feel your energy and focus return in just a few minutes.
🌸 Release stress and walk away refreshed and grounded.
🌸 Reconnect with your soul and the heart of loving awareness.
Even a few minutes of simple soul-centered practice each day
Can ripple out into every part of your life
Helping you show up more centered, present, and inspired.
Listen Now to what Fellow Soul Travelers are saying about the Daily Spiritual Practices!
(5 to 7 minutes a Day)
Soul & Spirit
Daily Sacred Meditation and Spiritual Practice Program
Deepening your connection to Spirit, awakening to the wisdom of your Soul
Ways to Receive Your Daily Program
📱 Via Mobile App
Available on iOS (App Store) and coming soon to Android.
💻 On the Website
Log in anytime to access your daily practices, videos, and mentoring replays.
📧 Daily Email Delivery
Receive your guided meditations, affirmations, and soul teachings directly to your inbox.
Access Your Soul & Spirit Programs Anytime, Anywhere
Experience your meditations, lessons, and sacred journeys with ease — right from your phone or tablet.
Download the app today and stay connected to your Soul & Spirit wherever you go.
📱 For Android Users
- Scan the Google Play QR code below.
- Tap “Install” to download the Kajabi App.
- Open the app and log in using the same email you used to register.
🍎 For iPhone/iOS Users
- Scan the App Store QR code below.
- Tap “Get” to download the Soul & Spirit App.
- Open the app and sign in with your email to access your program.
Each Day you will receive
A new Guided Meditation and teaching from one of the Great Spiritual Masters throughout history each day
Curated from proven ancient methods to awaken to
wisdom, peace, joy and to transcend the limitations of the physical existence.
Daily:
- An inspirational teaching and guided affirmation from one of The Spiritual Masters throughout history.
- An affirmation that reflects your True Self and deepens your mastery of your mind and emotions.
- A guided meditation to align with your Soul and Spirit.
- A community to share with fellow Spiritual Travelers.
- A chant using a sacred ancient tone that carries a transcendent vibrational frequency.
TOTALLY FREE!
Experience over $1,300 worth of life-changing spiritual tools—COMPLETELY FREE, with nothing to lose and peace of mind to gain.
Absolutely FREE Daily Program
Hi I’m Catherine Corona and I curated this very special Daily Program of ancient Spiritual Practices to serve people who came to me over the years asking for a way to deepen their meditation and yoga practices or to just even begin a meditation practice or to deepen their relationship with Spirit and Soul or explore and transcend their physical existence. For me, I began a spiritual practice almost by accident. I lived next to a group of people who brought in Archie Fire Lame Deer a Lakota Medicine man and invited me to ceremonies, then I lived next to Sufis, then I lived next the Denver President of the Theosophists, which led me to study with the spiritual teacher John-Roger all which led me to a 50 year adventure exploring the transcendent through a program of ancient spiritual practices and meditation.
TESTIMONIALS
You don’t have to wait until life slows down to feel calm, clear, and connected. Peace is already within you—and this program gives you the key to unlock it, anytime you need.
No experience needed. Just press play, breathe, and feel the shift.
Absolutely FREE Daily Program
FAQs
🟨 Q: How much does it cost?
🟨 Q: Can I cancel if it’s not for me?
🟨 Q: Is this a religious program?
🟨 Q: What if I don’t have much time each day?
🟨 Q: How will I receive the daily program content?
🌿 Support the Soul & Spirit Mission
Every day, Soul & Spirit offers free guided meditations, teachings, and ancient spiritual practices to help people around the world find peace and reconnect with their inner stillness.
We’re completely donation-based — made possible by kind souls like you who believe in spreading calm and compassion.
Your contribution helps us keep this program 100% free for everyone — no fees, no barriers, just peace shared from soul to soul.
💛 Did you know?
In the U.S., nearly 80% of charitable giving comes from individuals — proof that small acts of kindness truly create big ripples of change. (Source: Giving USA 2024)
🙏 Every donation, no matter the size, helps us continue this mission of peace, presence, and spiritual awakening.
Give from the heart. Help others find stillness.
